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- Discs
- As we age, your discs become less spongy and they narrow
- Most common injuries are small tears
- Young people develop acute tears, whereas older people develop disc degeneration
- Muscles
- Muscles are overstretched during unexpected load bearing, or exertion with poor posture and the muscle becomes strained
- Muscular spasms occur when the nerve supplying the muscle is irritated
- Ligaments
- They become overstretched causing instability at the joint
- They can become under stretched which reduces movement
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