What is Good Posture?

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  • Good posture is not just important when sitting or standing. It needs to be considered at all times!
  • Backs are NOT straight. We have 3 curves
  • Good posture involves maintaining the following curves:
    • Slight inward curve at the neck
    • An outward curve between the shoulder blades
    • An inward curve in the lower back
  • Do you ever find yourself working in a bad postural position?

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